Moobs and steroid use examined

Most men know that performance enhancing drugs are bad for the health, but many are unaware of the true extent of the danger they pose and we take a look at moobs and steroid use in particular.

It’s estimated approximately 20% of men who partake in recreational strength training use or have used, steroids in the hope of bulking up. What they didn’t account for, was the nasty side effects these drugs can lead to. From acne to breast development, below you’ll discover some of the worst downsides of steroid use.

Moobs and steroid use

While breast enlargement is one of the most frequently talked about side effects of steroids, many men find it hard to believe it will happen. However, did you know steroids can cause the breasts to enlarge in as little as a few weeks? The longer you take them, the larger your breasts are likely to grow. Obviously, there will be a cut-off point, but you could experience significant growth if you’re a long-term steroid user!

If you think your enlarged breasts will disappear after you stop taking the steroids you’re wrong. The effects are sadly permanent, and no amount of diet or exercise will usually shift them.

As if breast enlargement wasn’t bad enough, steroid use can also lead to a number of severe side effects. Aggressive behaviour, an increased risk of a heart attack and uncontrollable acne are just some of the side effects that you can expect to experience.

Other causes of man boobs

The exact cause of man boobs isn’t known, but there are a few things which are thought to trigger the condition. Hormonal imbalances tend to be the leading cause, making them an especially common problem for adolescents, the elderly and middle-aged men.

Sometimes they can also be caused by a poor diet and lack of exercise. However, if your man boobs don’t disappear once you start eating healthily and exercising, it’s likely you’re suffering from gynaecomastia which can only be treated via surgery.

If you’re suffering from enlarged male breasts, gyno surgery is generally the best option. The procedure is straightforward and produces permanent results. Most men are ideal candidates, but it is advised you book a consultation to determine whether surgery is the best treatment option for you.

More evidence that essential oils could cause male breast development

Essential oils are often dubbed as being vital for our health and wellbeing. There’s no denying these oils can certainly deliver many benefits, but in some cases, they could actually be doing more harm than good.

A recent study has revealed that essential oils can contribute towards the development of male breasts. Here, we’ll look at what the study found and whether essential oils could be the cause of your Gynaecomastia.

What the gynaecomastia study found

The study, carried out in America, found chemicals contained within some essential oils can inhibit testosterone within the body, while boosting oestrogen. It is this which leads to the male breast development.

Now, it’s worth pointing out that simply breathing in the oils isn’t going to cause your breasts to get bigger! The study revealed those who had experienced male breast development had used essential oils topically. The researchers were also keen to point out that using essential oils doesn’t guarantee you’ll develop larger breasts as they affect everyone differently.

The main culprits shown to impact breast growth in men were Lavender and Tea Tree Oil.

Could your male breast development be caused by essential oils?

While the results of the recent study are definitely interesting, it’s actually highly unlikely your man boobs have been caused by essential oils. If you’ve been applying them to your skin on a regular basis, it is certainly possible they may have contributed. However, the most common cause of Gynaecomastia is a hormonal imbalance.

If you have been applying essential oils to the skin, stop using them and see if the breasts begin to reduce in size. If they do, they were caused by the oils, but if not, the cause is likely something else entirely.

If your man boobs are affecting your confidence, book a consultation today. Male breast reduction surgery is a popular and effective treatment option which can help you to eliminate man boobs and regain your confidence.

Can exercise cure gynaecomastia?

Gynaecomastia is a common and understandably embarrassing condition, affecting a large number of men. While surgical treatment is available, you may be wondering whether it’s better to simply up your exercise routine rather than go under the knife.

So, could exercise cure gynecomastia, preventing the need for surgery? Below you’ll discover everything you need to know.

Determining the cause of male breasts

The treatment for gnaecomastia will depend very much upon the cause of the problem. If you’re suffering from true gynaecomastia, it cannot be cured via exercise.

This is because true gynaecomastia is typically caused by hormonal changes within the body. These can trigger the glandular tissue within the breasts to thicken and grow to excessive levels. Exercising, therefore, wouldn’t do much to resolve this type of gynaecomastia.

However, there are cases where the enlarged breasts could be down to a poor diet and exercise routine. This tends to be referred to as pseudo gynaecomastia.

So, exercise might help?

Potentially, yes exercise could help. If you live a fairly unhealthy lifestyle, Pseudo Gynaecomastia can develop. Rather than tissue, the problem tends to be excess fat, something exercise can work to burn off.

It is worth noting that very few cases of Gynaecomastia are treatable with exercise alone. However, if you do discover the issue is caused by excess fat, rather than hormonal changes and tissue, there are some exercises you might want to try out.

Which types of exercise should you focus on?  

If your gynaecomastia is discovered to be down to an unhealthy lifestyle, exercise can be used to minimise and eradicate the problem. The exercises you’ll want to focus on include:

  • The chest press
  • Push ups
  • Pullovers

The chest press is by far one of the most effective chest exercises you can do. All gyms have chest press machines, but you can also perform them at home with the help of dumbbells. You’ll need to lie with your back flat on the floor, holding the dumbbells in each hand. Lift the arms up into the air in a smooth, controlled manner. Then, lower them back down, again keeping the movement controlled.

Push ups and pullovers can also really help. In particular, you’ll want to focus on decline push ups, with your feet on a bench and your arms on the floor. They’re not easy, but they are very effective!

Overall, exercise can prove helpful if you suffer from pseudo gynaecomastia. However, if you’re suffering from true gynaecomastia, surgery does tend to be the only effective treatment option.

How Can I Tell the Difference Between True and Pseudo Gynaecomastia?

Did you know there are different types of gynaecomastia you could be suffering from? Identifying the type that the patient is experiencing, is crucial to diagnosing the best form of treatment.

The question is, how can you tell whether you have true or pseudo gynaecomastia? Below, you’ll discover the main differences between the two.

What are true and pseudo gynaecomastia?

True gynaecomastia is the development of glandular tissue. It can affect one, or both breasts, and it typically requires surgery to correct it. Pseudo gynaecomastia, on the other hand, is a build-up of fatty deposits within the breasts, causing them to enlarge. This type of gynaecomastia can often be treated with simple lifestyle changes, rather than surgery.

So, both types lead to pretty much the same result, but the treatment options are very different. It’s also possible to suffer from a mixture of True and pseudo gynaecomastia, so a proper diagnosis will need to be provided.

Ways to tell which type of gynaecomastia you’re experiencing

Now you have a rough idea of what true and pseudo gynaecomastia are, the question is how can you tell which type you’re experiencing? Well, besides the enlarged breasts, there are a few tell-tale signs to look out for.

Firstly, the feel of the breasts is typically different between the two conditions. If you’re suffering from true gynaecomastia, the breasts will tend to feel quite firm. You’ll be able to feel a well-defined disc underneath the skin of the areola. If you have pseudo gynaecomastia, the breasts will feel a lot softer, similar to a woman’s breasts.

That’s really the only difference between the two. A qualified cosmetic surgeon is able to quickly assess the breasts to determine which type you’re suffering from. They can then put together a treatment plan to combat the issue. If you’re diagnosed with true gynaecomastia, male breast reduction surgery will be the only option. However, this is a quick, straightforward procedure which provides long-lasting results. 

Latest Cosmetic Surgery Figures from US Show Male Breast Reduction Surgery is on the Rise

Thinking of having male breast reduction surgery to eliminate your man boobs? If so, you’re not alone!

New statistics published by the American Society of Plastic Surgeons, has revealed a 1% rise in male breast reduction surgery from 2015-2016. This means the procedure has now seen a total increase of 36% since 2010. It’s not just American men who are choosing to undergo breast reduction surgery either. There’s also been a rise in the number of Australian and UK men undergoing the procedure.

Here, we’ll look at the reasons male breast reduction is on the rise and the benefits of the procedure.

What’s driving the rise in male breast reduction?

There are numerous reasons male breast reduction surgery is on the rise. Firstly, cosmetic surgery has become a much more accepted part of society. More men than ever before are going under the knife to address any issues they have with their bodies. It’s not just breast reduction. Men are also choosing to undergo liposuction, rhinoplasty and hair transplants.

Techniques used have also improved over the years. Male breast reduction is a fairly straightforward procedure and has gained a lot of publicity over the past year. So, this has also contributed to the rise in its popularity.

Finally, the pressure to look good due to social media is also a major contributing factor, particularly amongst millennials.

The benefits of the procedure

The main benefit of male breast reduction is the confidence it delivers. Men who have undergone the procedure have regained the confidence they lost, and it’s ultimately helped to change their lives.

The procedure itself isn’t overly risky. There’s a slight chance nipple sensation may be lost, or it may become damaged. However, these are pretty rare complications. The surgeon will inform you of the risks and complications you should be aware of.

Overall, it’s unsurprising the recent statistics have revealed a rise in male breast reduction. It’s a simple procedure which can make a huge difference to the patient’s life. However, it is important to note that not all men are suitable candidates for male breast reduction. Therefore, you will need to undergo a consultation to determine whether it is the best treatment option for you.

Millennial men and male breast reduction surgery

Statistics revealed by the American Society of Plastic Surgeons has shown an overall rise in male breast reduction. However, it seems the procedure is proving especially popular with millennial men.

Here, we’ll look at why more millennials are choosing to go under the knife and whether it’s the best solution.

What’s causing millennial men to undergo male breast reduction?

When you look into the pressures placed upon young men today, it’s easy to see why male breast reduction is on the rise.

Like women, young men often feel pressured to look good for social media. There’s been a significant boom of personal trainers and gym-obsessed role models popping up on social media in recent years. Millennial men feel they need to match the perfectly toned bodies they see on sites such as Facebook and Instagram. So, if they’re suffering from enlarged breasts, it’s understandable they’d seek surgery to eliminate the problem.

It’s not just social media driving young men under the knife, however. Steroid use is known to contribute towards man boobs, so it’s no surprise as the steroid use has risen, so too has the number of male breast reduction cases. Research has also shown that millennial men opt to undergo breast reduction surgery to please their partners.

So, there’s a lot of pressures placed upon millennial men to look a certain way. There’s also been a dramatic change in attitude towards cosmetic surgery. It’s much more accepted these days, especially amongst men. The question is, is surgery the answer when it comes to eliminating man boobs?

Is male breast reduction surgery the best solution?

Male breast reduction surgery can be extremely effective at eliminating the problem. However, it’s certainly not ideal for everyone.

The one thing millennial men need to consider before they undergo the procedure is whether the problem is temporary. Hormonal changes during adolescence can cause the breasts to enlarge temporarily. This means they will automatically lose their man boobs once they’ve grown out of puberty. It could also be down to obesity, in which case diet and exercise may be the best solution.

If you’re suffering from man boobs, it’s really important to undergo a consultation. Determining the cause of the issue will help you to decide upon the best possible treatment option.

10 steps to male breast reduction recovery

After undergoing male breast reduction surgery, the recovery period can seem pretty daunting. However, it really doesn’t have to be.

Here, you’ll discover 10 steps you can follow to ensure optimal recovery and start enjoying your firmer, flatter chest.

Step 1 – Arrange to have a friend/partner or family member look after you for a few days

Immediately after the surgery, the anaesthesia won’t have worn off. This means your ability to drive will be extremely compromised. You’re also likely to experience some pain and discomfort for the first few days, so it is recommended you seek help from a friend, partner or family member for the initial 2-3 days following the procedure.

Step 2 – Control nausea

Nausea is a very common side effect of male breast reduction surgery. However, it can be controlled both with anti-nausea medication and by reducing the size and increasing the frequency of your meals. It is also recommended you cut up food into smaller pieces so it is easier for the stomach to digest.

Step 3 – Ensure you get plenty of rest

It can’t be stressed enough how important rest is during your recovery. All patients are advised to avoid lifting or stretching excessively for 7-10 days. However, on the day of the procedure, it is equally important to ensure you get up and move around every hour for approximately 15 minutes.

Step 4 – Remember to adjust the bandages regularly

You will need to keep the bandages and garment on for at least 24 hours after the surgery. However, it should be adjusted slightly every couple of hours or whenever it is needed. The compression should be gentle and you should be able to fit a finger in between the garment and your skin. If you can’t it means the compression is too tight and this will restrict blood flow.

Step 5 – Avoid carbonated and caffeinated drinks for 72 hours

All alcohol, carbonated and caffeinated drinks should be avoided for 72 hours after the surgery. Instead, make sure you drink plenty of water or fresh juice to keep hydrated.

Step 6 – Wear loose, comfortable clothing

Ideally you’ll want to wear front-opening clothing that’s loose and comfortable. Anything which needs to be pulled over the head should be avoided.

Step 7 – Do not shower for 24 hours

Do not attempt to have a shower for at least 24 hours as the garment and bandage need to be kept totally dry. In fact, it is recommended it stay dry for at least 7 days.

Step 8 – After 2-3 days, adjust the post-operative garment

It takes 2-3 days for the incisions to stop oozing. At this point, you can adjust the post-operative garment so that it is placed under the bandage. This will provide additional compression.

Step 9 – Take pain medication as and when needed

Although not all patients experience pain after the surgery, some men may experience a high level of pain. This will usually last around a week and regular painkillers should work to control it. However, if you’re in severe pain, contact the surgeon.

Step 10 – Don’t return to work too early

If you have a sedentary job you should be able to return to work within 3 days. However, if your job is more physical, you should take 1-2 weeks off. This gives you plenty of time to recover.

Am I a suitable candidate for male breast reduction surgery?

Understandably, the appearance of ‘breasts’ can be an embarrassing problem for men. It can be difficult to shift them through diet and exercise alone, particularly if the problem is overdeveloped glandular tissue. However, the good news is help could be available in the form of surgery.

Male breast reduction surgery is a common procedure which can help you regain your confidence. However, not everyone will be an ideal candidate. Here, you’ll discover how to tell whether or not you’re a suitable candidate for the surgery.

What makes a suitable candidate for male breast reduction surgery?

Prior to male breast reduction surgery, ideal candidates will be at least 18 years of age. The reason surgeons recommend younger patients to wait before undergoing surgery is that gynecomastia can actually be a side effect of puberty. Over time it naturally resolves itself, which is why younger patients may not actually need surgery.

It is also recommended you talk to your doctor to establish the true cause of the problem. Did you know, for example, that male breasts can become larger as a side effect of medications? Stopping these medications would, therefore, resolve the problem.

Ideal candidates for male breast reduction will also have tried a diet and exercise plan. So, if you’re over the age of 18, you’ve checked the condition isn’t down to anything medical and you’ve tried diet and exercise, but it hasn’t worked, you benefit from male breast reduction surgery.

Things to consider

The above are the basics you need to establish before considering male breast reduction surgery. However, you should also check that you’re in good health, you’re an ideal weight and you understand all of the risks and complications of the procedure.

It is highly recommended that you book a consultation to determine whether or not surgery would be the best option for you. During the consultation you’ll also get to find out more about the risks and complications, as well as ensure you have realistic expectations of the surgery.

Overall, most men suffering from enlarged breasts could benefit from male breast reduction. However, it is always best to undergo a consultation just to be sure you’re making the right decision.

Are moobs genetic?

Could moobs be passed on genetically? If the men in your family have all suffered from man boobs, it’s understandable you’d be a little worried that you’ll get them too. A lot of conditions are known to be genetic, but are moobs one of them?

While it’s certainly possible moobs could be hereditary, it’s actually pretty rare for genetics to be the cause. Here, you’ll discover everything you need to know about the cause of moobs, or gynaecomastia as it’s medically known.

Understanding the different causes of gynaecomastia

There’s a surprising number of causes of gynaecomastia, though the most common include:

  • Old age
  • Puberty
  • Medical issues and medication

Age is perhaps the most common cause of gynaecomastia. As men age, their testosterone levels begin to drop. The hormonal changes within the body can, in turn, spark additional breast tissue growth. Men aged 60 and over are more susceptible to the condition, but it can also strike during puberty too.

When puberty strikes, it again causes significant hormonal changes within the body. Not only do testosterone hormone levels increase, but so too does the female hormone Oestrogen. If there’s more estrogen than there is testosterone, the breasts will begin to grow larger. Puberty-related gynaecomastia is usually temporary, and the breasts will begin to flatten out by the age of 19. However, in some cases treatment may be required.

Medical issues can also contribute to the condition, such as Hyperthyroidism. It’s also thought that approximately 10%-20% of cases are caused by medications such as anti-depressants and antibiotics.

There is a very small chance genetics could cause gynaecomastia, but it’s more likely the condition will be triggered by something else.

What’s the difference between true and pseudo-gynaecomastia?

When most people think of man boobs, they typically associate it with additional fat. However, gynaecomastia is actually the development of breast tissue, not fat. Moobs which are caused by additional fat build-up, are referred to as pseudo-gynecomastia.

The main difference between the two is that true gynaecomastia is caused by hormonal tissue growth, whilst pseudo gynaecomastia is caused by adipose tissue, often triggered by obesity. Both types of the condition result in moobs, it’s just the cause that’s different.

Regardless of what causes moobs to develop, successful treatments are available. Compression garments can be worn both before, or after surgical treatment. In some cases, male breast reduction surgery may not even be required; particularly if the problem is more pseudo gynaecomastia related.

If you’re looking to eliminate your moobs, book a consultation today to discover which treatment option is right for you.

Is it possible to eradicate man boobs without surgery?

Man boobs can be an embarrassing and frustrating problem to suffer from, but could it be possible to eliminate them without surgery? The answer depends upon the type of man boobs you’re dealing with.

Medically referred to as gynaecomastia, man boobs can either be caused by excessive breast tissue or fat. If the moobs are caused by excessive fat, it may be possible to eradicate them without surgery. In some cases, moobs consisting of additional breast tissue could also be eliminated without surgery, but it is slightly more difficult.

How can man boobs be eliminated without surgery?

There are three potential ways man boobs can be eradicated without surgery and they include:

  • Diet
  • Alcohol
  • Exercise

If your man boobs are down to a weight issue, it may be tempting to restrict your diet. Losing weight will help to eliminate the additional fat, causing the breasts to flatten out again. However, if you attempt to go on a really restrictive diet, it could actually worsen the problem. This is because, a strict diet can reduce testosterone levels, paving the way for oestrogen to create additional breast tissue. So, what started out as fat-related man boobs could turn into a tissue-related issue.

Excessive alcohol is also known to lower testosterone levels. So, those who drink heavily will often notice their breasts starting to become larger. Cutting out the drink, or at least significantly cutting down, can help the hormone levels to balance out and eventually rectify the problem.

Finally, exercises which focus on the pectoral area can also help to eliminate man boobs. Not only will this help to shed excess fat, but it’s also known that heavy compound movements can cause hormonal changes, boosting testosterone levels.

So, with these three things, it is possible to eradicate man boobs, but it’s important to note that lifestyle changes alone may not be enough.

Why male breast reduction surgery shouldn’t be ruled out

Although nobody wants to undergo male breast reduction surgery if they can help it, the procedure to eliminate man boobs is actually pretty straightforward. Provided it is carried out by an experienced, qualified surgeon, the procedure and recovery process are a lot easier than you might think.

Within just a month or so, you could find your man boob problems gone forever. So, don’t be afraid to seek surgical treatment if you’re looking for a quick, long-term solution. Book a consultation today to learn more about gynaecomastia surgery and its benefits.



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