man boobs

Is it possible to eradicate man boobs without surgery?

Man boobs can be an embarrassing and frustrating problem to suffer from, but could it be possible to eliminate them without surgery? The answer depends upon the type of man boobs you’re dealing with.

Medically referred to as gynaecomastia, man boobs can either be caused by excessive breast tissue or fat. If the moobs are caused by excessive fat, it may be possible to eradicate them without surgery. In some cases, moobs consisting of additional breast tissue could also be eliminated without surgery, but it is slightly more difficult.

How can man boobs be eliminated without surgery?

There are three potential ways man boobs can be eradicated without surgery and they include:

  • Diet
  • Alcohol
  • Exercise

If your man boobs are down to a weight issue, it may be tempting to restrict your diet. Losing weight will help to eliminate the additional fat, causing the breasts to flatten out again. However, if you attempt to go on a really restrictive diet, it could actually worsen the problem. This is because, a strict diet can reduce testosterone levels, paving the way for oestrogen to create additional breast tissue. So, what started out as fat-related man boobs could turn into a tissue-related issue.

Excessive alcohol is also known to lower testosterone levels. So, those who drink heavily will often notice their breasts starting to become larger. Cutting out the drink, or at least significantly cutting down, can help the hormone levels to balance out and eventually rectify the problem.

Finally, exercises which focus on the pectoral area can also help to eliminate man boobs. Not only will this help to shed excess fat, but it’s also known that heavy compound movements can cause hormonal changes, boosting testosterone levels.

So, with these three things, it is possible to eradicate man boobs, but it’s important to note that lifestyle changes alone may not be enough.

Why male breast reduction surgery shouldn’t be ruled out

Although nobody wants to undergo male breast reduction surgery if they can help it, the procedure to eliminate man boobs is actually pretty straightforward. Provided it is carried out by an experienced, qualified surgeon, the procedure and recovery process are a lot easier than you might think.

Within just a month or so, you could find your man boob problems gone forever. So, don’t be afraid to seek surgical treatment if you’re looking for a quick, long-term solution. Book a consultation today to learn more about gynaecomastia surgery and its benefits.